The type of tea you enjoy has different effects on the mind and body.
Peppermint: Soothes the tummy and is good for anxiety. It's known to boost mental focus. Plus, it smells divine!
Green: This miracle beverage is backed by science to be effective at fighting a host of issues that include acne and cancer. It can help to clear up UTIs, lowers stress levels, and supports a healthy heart.
Chamomile: Has a relaxing effect. This is a good selection to have before bedtime. The soft and mellow tone helps you to unwind after a particularly anxious or stressful day.
Chai: The exotic and bold flavor is characteristic of chai. The energizing effect of this tea will lift your mood when you're feeling lethargic or sluggish.
Black: Like a good old black t-shirt, this is a simple and classic choice. Black tea increases alertness, is supportive to bone health, and can help prevent digestive problems. It has a very low caffeine content.